Vitamin C, total ascorbic acid in Fish, lingcod, cooked, dry heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, lingcod, cooked, dry heat there is 0 mg of Vitamin C, total ascorbic acid.
Fish, lingcod, cooked, dry heat
Fish, lingcod, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, lingcod, cooked, dry heat are listed below.
Water
|
75.68 g
|
75.68
|
g
|
Energy (calorie)
|
109 kcal
|
109
|
kcal
|
Energy (joule)
|
456 kJ
|
456
|
kJ
|
Protein
|
22.64 g
|
22.64
|
g
|
Total lipid (fat)
|
1.36 g
|
1.36
|
g
|
Ash
|
1.55 g
|
1.55
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
0.41 mg
|
0.41
|
mg
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
Phosphorus, P
|
258 mg
|
258
|
mg
|
Potassium, K
|
560 mg
|
560
|
mg
|
Sodium, Na
|
76 mg
|
76
|
mg
|
Zinc, Zn
|
0.58 mg
|
0.58
|
mg
|
Copper, Cu
|
0.035 mg
|
0.035
|
mg
|
Manganese, Mn
|
0.026 mg
|
0.026
|
mg
|
Selenium, Se
|
46.8 µg
|
46.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.139 mg
|
0.139
|
mg
|
Niacin
|
2.314 mg
|
2.314
|
mg
|
Pantothenic acid
|
0.865 mg
|
0.865
|
mg
|
Vitamin B-6
|
0.346 mg
|
0.346
|
mg
|
Folate, total
|
10 µg
|
10
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
10 µg
|
10
|
µg
|
Vitamin B-12
|
4.15 µg
|
4.15
|
µg
|
Vitamin A, RAE
|
17 µg
|
17
|
µg
|
Retinol
|
17 µg
|
17
|
µg
|
Vitamin A, IU
|
58 IU
|
58
|
IU
|
Fatty acids, total saturated
|
0.255 g
|
0.255
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.047
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.151 g
|
0.151
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.045 g
|
0.045
|
g
|
Fatty acids, total monounsaturated
|
0.447 g
|
0.447
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.097 g
|
0.097
|
g
|
18:1 undifferentiated
|
0.244 g
|
0.244
|
g
|
20:1 eicosenoic, gadoleic
|
0.093 g
|
0.093
|
g
|
Fatty acids, total polyunsaturated
|
0.383 g
|
0.383
|
g
|
18:2 undifferentiated
|
0.038 g
|
0.038
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.064 g
|
0.064
|
g
|
20:5 n-3 (EPA)
|
0.133 g
|
0.133
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.018 g
|
0.018
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.13 g
|
0.13
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.254 g
|
0.254
|
g
|
Threonine
|
0.993 g
|
0.993
|
g
|
Isoleucine
|
1.043 g
|
1.043
|
g
|
Leucine
|
1.84 g
|
1.84
|
g
|
Lysine
|
2.079 g
|
2.079
|
g
|
Methionine
|
0.67 g
|
0.67
|
g
|
Cystine
|
0.243 g
|
0.243
|
g
|
Phenylalanine
|
0.884 g
|
0.884
|
g
|
Tyrosine
|
0.764 g
|
0.764
|
g
|
Valine
|
1.166 g
|
1.166
|
g
|
Arginine
|
1.355 g
|
1.355
|
g
|
Histidine
|
0.667 g
|
0.667
|
g
|
Alanine
|
1.369 g
|
1.369
|
g
|
Aspartic acid
|
2.318 g
|
2.318
|
g
|
Glutamic acid
|
3.38 g
|
3.38
|
g
|
Glycine
|
1.087 g
|
1.087
|
g
|
Proline
|
0.801 g
|
0.801
|
g
|
Serine
|
0.924 g
|
0.924
|
g
|
Nutrients in Fish, lingcod, cooked, dry heat